Soothing sound + restorative care for life’s tender moments.
Welcome, it’s a privilege that our paths have found each other.
I’m Elizabeth, a trauma-informed sound meditation facilitator, 250-hour certified yoga teacher, and pediatric speech-language pathologist. Through sound, vibration, and mindful presence, I guide individuals and families through life’s transitions, from everyday stress and grief to the delicate passage of crossing over. I believe healing starts with community and unfolds as one is witnessed and embraced by the human experience of returning to the body, mind, and heart. Through sound, one can move gently into their own rhythm, finding balance, calm, and connection.
Guided by my ancestry as the grandchild of Holocaust survivors and nurtured by a family of musicians, I offer culturally responsive, inclusive, and compassionate care. I weave rhythm and tone into each individualized session to support emotional balance, nervous system regulation, and a sense of peace within one's heart. Alongside this work, I continue to practice as a pediatric speech-language pathologist as a Visiting Clinical Assistant Professor at Northwestern University where I support communication and developmental needs for children and families (connect here for more information about speech services).
Join me in discovering how my sound offerings can support and guide your journey.
Offerings
Community Classes
Experience gentle vibrations featuring crystal alchemy singing bowls and other soothing instruments to release tension, ease emotions, and create space for rest and connection. Some classes may also include optional ear acupuncture or the opportunity to rest in a meditative silk hammock for deeper support and restoration.
1:1 Healing Support
Specialized programs for grief, loss, and life transitions including hospice, palliative, and postpartum care. These intimate, trauma-informed spaces support processing, resilience, and calm during times of change.
Collective Care & Integrative Partnerships
Therapists, birth and death doulas, grief doulas, and leaders of spiritual organizations are invited to collaborate with me in creating shared spaces where sound, mindfulness, and healing practices come together. Through collaboration, we cultivate connection, resilience, and a sense of belonging within the communities we serve.
FAQ’s
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A sound bath is a deep listening experience allowing you to rest while experiencing the gentle vibrations of crystal alchemy singing bowls. The sound supports your body, mind, and emotions, by the vibrations acting as a container surrounding you, helping you to witness your emotions, physical, and mental experience with non-judgement and compassion.
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Everyone is welcome! Sound meditation is suitable for all levels. Sessions are gentle, adaptable, and designed so you can participate in a way that feels safe and comfortable. Community classes are welcome for children ages 15+. 1:1 sessions can be adapted for infants and children younger than 15 years old.
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Each session is designed to support your body, mind, and emotions. It begins with a brief introduction to the sounds and what to expect, followed by a 15-minute guided spoken meditation with the crystal singing bowls. My voice will then disappear as you'll be left to experience an instrumental sound journey. The session concludes by gently welcoming you out of your experience with a closing meditation. Depending on the community class, you'll either rest in a zero gravity chair, on the floor, or in a silk hammock, adjusting your position as needed. Couches may also be available. It is recommended to arrive 10–15 minutes early to get settled and comfortable.
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Your wellbeing comes first. You’re welcome to pause, adjust, or step out at any time. Myself and my co-facilitators will provide gentle guidance, but you’re in control of your own experience.
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Item descriptionAfter class, you might notice shifts in your energy or emotions. Post-session care can include drinking plenty of water, mindful breathing, journaling, listening to recordings, talking with a trusted professional, or other self-care practices. Everyone integrates the experience differently. Honor what feels right for you.
